Weigh In record (no journal entry) for 23 January 2013
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1025 kcal
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Fat: 27.75g | Prot: 46.00g | Carb: 155.50g.
Breakfast: Mini Striped Shortbread Cookies - 100 Calorie Pack. Lunch: 97% Fat Free Sliced Honey Ham, White Wheat Bread, American Cheese Slice, Yellow Mustard. Dinner: Whitewheat Bread, Whole Wheat Thin Spaghetti Noodles, Meat Flavored Pasta Sauce. Snacks/Other: Cinnamon Graham Crackers. more...
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losing 7.0 lb a week
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babylovessky's weight history
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