Weigh In record (no journal entry) for 23 January 2013
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1400 kcal
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Fat: 26.63g | Prot: 63.10g | Carb: 160.24g.
Breakfast: Mangos, Bananas, Spinach. Lunch: Chicken Sausage | Roasted Red Pepper & Spinach, Avocados, Brown Rice. Dinner: Beer. Snacks/Other: Builder's Bar - Chocolate Chip. more...
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gaining 2.8 lb a week
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