Ironpony's Journal, 23 January 2013

103.2 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 23.50g | Prot: 51.98g | Carb: 61.26g.   Breakfast: 2% Fat Milk. Lunch: Clementines, Cooked Ham. Dinner: Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Cheese Pizza (Large), Cooked Ham, Cheese Heads 100% Natural String Cheese. more...

1460 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...