psylina's Journal, 23 January 2013

Have rediscovered my love of fish sticks. Not fish fingers, fish sticks. Yum.

Feeling very hungry today for some reason, but just trying to space the food out and not go mental and eat more than planned.

Things are going well, I'm not losing any muscle tone I am pleased to say and still able to lift all those weights in the gym. Keep staring hard at my abs willing a 6 pack to occur! ;) Something is happening, but I'm not sure if it will ever get to that stage! I was going to measure every 2 weeks but might bring it forward to every week at this rate as I am sure there is progress!

Things on the job front are looking fairly bleak, but trying not to get too down about it - something will turn up I'm sure. I interview next Tuesday for my current job (3 of us, 1 job) and I applied for something else yesterday.

Fast day tomorrow and a theatre trip with friends, so I'm staying in the office to eat my evening meal (227cal pack of sushi with some carrot sticks that I will bring in from home). And going to start my fast day off with a nice cup of 40cal hot choc - which I will enjoy and will be useful as am so cold first thing in the morning!

Diet Calendar Entry for 23 January 2013:
1472 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet psylina's own diet  


Just back from a haircut! Why do i always leave it so long between cuts when it makes me feel so good? very silly. Decided when at my GW will treat myself to some highlights! I had them done once prob about 3 years ago and loved them but let them go as couldn't justify the £. Of course, if I do lose my job then it will just be a one off again! ;) But if I don't, why not keep them up?! Now I MUST reach my GW! :) 
23 Jan 13 by member: psylina
I haven't had mine cut in so long.... Can't remember when actually. It's good that you are setting up a non-food reward for when you reach your GW! Go Psy! 
23 Jan 13 by member: BeckyBaby65
Enjoy your theatre trip.... Mmmmm I love sushi and hot chocolate  
23 Jan 13 by member: Sk1nnyfuture
How long had it been since you had your haircut before? 
23 Jan 13 by member: iamachristianjesusfreak
It was 8 weeks. That doesn't sound like long I know, but my hair is mid length and layered so it does have a tendency to get out of shape. And I never make an effort with it - which is going to stop now, as I feel so good when it looks good! So i will grab the straighteners out that my mum lent me and make an effort to dry it every now and again (not think, well I'm going for a run/gym tomorrow so what is the point in making it look good now). Whats that advert say "because I'm worth it"! We ALL are! 
24 Jan 13 by member: psylina


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