Marty70's Journal, 23 January 2013

Early morning workout:

Cycle - 23 min 330 Cal 2.5 km

Diet Calendar Entries for 23 January 2013:
253 kcal Fat: 1.30g | Prot: 25.20g | Carb: 25.28g.   Breakfast: whey protein, Tap Water, Instant Coffee (made from Powdered), Sugar, Nutriday Nonfat Strawberry Yogurt. more...
2971 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

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Comments 
Great job working out in the mornings - I want to get back into that routine but am afraid I would be too sleepy and trip/fall on the treadmill! :) 
22 Jan 13 by member: erika2633
Good going but I'm with Erika - I wake up too slow. For example - this morning my exercise ball dumped me on the floor. Not too pretty.  
23 Jan 13 by member: BuffyBear
ha Ha ladies! Now That sure would be a site to behold! lol, maybe a swim or run on the road would wake you up! It is difficult as sometimes you are so tired you just wanna sleep but i force myself out of bed xx When i get it right its the best start to any day! 
23 Jan 13 by member: Marty70
Usually I can handle a spin class early in the morning because it doesn't take too much to stay balanced on my stationary bike. I just can't run!! :) You're right, it's definitely a great start to the day! 
23 Jan 13 by member: erika2633

     
 

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