Weigh In record (no journal entry) for 22 January 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Sitting - 4 hours. more...
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gaining 1.9 lb a week
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Nokame's weight history
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