Weigh In record (no journal entry) for 22 January 2013
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1710 kcal
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Fat: 57.35g | Prot: 135.73g | Carb: 168.11g.
Breakfast: Arroz con Pollo, Jugo de Naranja (Refrigerado, Concentrado), Café con Leche Descremada, Pan Blanco Tostado. Lunch: Fat Free Refried Beans, Papas Fritas (Saladas), Coca-Cola Light, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Galleta con Chispas de Chocolate, Café con Leche Semi Descremada. more...
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losing 15.4 lb a week
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