Weigh In record (no journal entry) for 21 June 2019
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145.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1993 kcal
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Fat: 82.39g | Prot: 135.29g | Carb: 172.87g.
Breakfast: Pano Tost Pszenny, Nautica Filety z Makreli w Sosie Pomidorowym, Marinero Sałatka Kuskus z Tuńczykiem i Suszonymi Pomidorami. Lunch: Piątnica Serek Wiejski, Piątnica Serek Wiejski z Malinami i Żurawiną, President Ser Camembert Lekki, Tarczyński Kabanosy Gryzzale. Dinner: Jajko, Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Marchewki. more...
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2552 kcal
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Activities & Exercise:
Dzienna suma spalonych kalorii - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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