Weigh In record (no journal entry) for 17 July 2010
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1985 kcal
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Fat: 127.44g | Prot: 163.26g | Carb: 68.36g.
Breakfast: tilapia, bacon. Lunch: sugar free jello, cruncy peanut butter great value, blue diamond smokehouse almonds, sargento sharp cheddar slice, philadelphia cream cheese whipped, flatout flatbread. Dinner: egglands best egg, 80/20 ground beef, optimum nutrition whey protein. more...
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2294 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 37 minutes, Driving - 20 minutes, Standing - 2 hours, Sitting - 15 hours and 3 minutes, Sleeping - 5 hours. more...
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steady weight
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