Weigh In record (no journal entry) for 21 January 2013
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286.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1361 kcal
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Fat: 49.50g | Prot: 96.50g | Carb: 142.00g.
Breakfast: 2X Protein Greek Yogurt with Granola - Strawberry (Yoplait), Cla, Anavite, Water (Bottled). Lunch: Anavite, Cla, Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat (Oroweat). Dinner: Original 100% Vegetable Juice (11.5 oz), Steak Tips Portabello. Snacks/Other: Snickers Bar (Fun Size), Protein Chewy Bars - Peanut Butter Dark Chocolate, Original Meal Replacement - Extreme Chocolate, 100% Natural String Cheese. more...
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4066 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 3.9 lb a week
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