Weigh In record (no journal entry) for 21 January 2013
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252.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1715 kcal
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Fat: 56.35g | Prot: 44.66g | Carb: 273.66g.
Breakfast: Light Brown Sugar, Old Fashion Oats, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Torta Sandwich Roll, Natural Creamy Peanut Butter, Butter (Salted) , Original English Muffins. Dinner: Original English Muffins, Butter (Salted) . Snacks/Other: Premium Saltine Crackers Original, What The Fudge? Brownie, Mangos, Apples , Organic Mini Peeled Carrots, Oatmeal Squares Cereal. more...
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gaining 0.7 lb a week
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