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Dang!!!. Stayed the same. I suppose I should be grateful. Midweek, I was up 3 lbs. I understand about daily weight changes but I was alarmed. I spent some time looking through Atkins resources and established that I may have been overdoing the sweetener. I've cut this down to 4 teaspoons of granulated Splenda used in my daily two mugs of coffee, in which I indulge myself with a tablespoon of cream. I may not have done enough foundation vegetables as bowel movements have mostly been absent (TMI - sorry). I will console myself with the idea that there may be food and other (Ermm) stuff lurking in my gut. I am sticking to Induction. I love that I am not experiencing hunger much; am more alert and not experiencing mid afternoon energy slumps like I used to. Onwards and downwards.
Must buy a measuring tape and do my measurements.
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311.0 lb
Lost so far: 12.2 lb.
Still to go: 116.0 lb.
Diet followed 100%.
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steady weight
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