Weigh In record (no journal entry) for 21 January 2013
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224.0 lb
Lost so far: 48.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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908 kcal
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Fat: 19.92g | Prot: 129.05g | Carb: 58.96g.
Breakfast: Medifast Cream of Tomato Soup, Medifast Cappuccino. Lunch: medifast chili. Dinner: Beef Steak (Lean Only Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Olives, Red Tomatoes. Snacks/Other: Medifast Cheese Pizza Bites, Cytosport. more...
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3286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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losing 2.2 lb a week
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