|
Another 2 lbs. I am noticing that the edema that I have on my legs is going down. This is very exciting :)
|
308.0 lb
Lost so far: 7.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1890 kcal
|
Fat: 65.55g | Prot: 48.50g | Carb: 277.25g.
Breakfast: Red Grapefruit Sections in Light Syrup, Italian Bread, Butter (Salted). Lunch: Banana Cake, Whole Kernel Sweet Corn, Sliced Carrots, Breakfast Lover's Turkey Sausage Roll, Stewed Tomatoes, potato, Green Beans. Dinner: chocolate ice cream, tangerine, Sliced Pepper Jack Cheese, Italian Bread, Bacon (Cured, Microwaved, Cooked), Apple, Butter. Snacks/Other: Mountain Lightning, Hickory Farms Petit Fours, Jolly Rancher. more...
|
losing 2.0 lb a week
|
 Comments
You are doing so well, it shows that most people use excuses to explain their lack of weight loss, if we want it enough then we will get there. Well done and keep it up
24 Jan 13 by member: astrid a
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Martie06's weight history
|