Weigh In record (no journal entry) for 17 June 2019
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207.6 lb
Lost so far: 29.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1372 kcal
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Fat: 89.28g | Prot: 92.32g | Carb: 35.87g.
Breakfast: Land O'Lakes Pepper Jack Cheese, Whole Milk, Red Gold Diced Tomatoes, Kroger Sliced Mushrooms, Egg, Splenda No Calorie Sweetener Packets. Lunch: Laughing Cow Mini Babybel Original Cheese, Salami, Cucumber (with Peel). Dinner: Kirkland Signature Frozen Shrimp, Paesana Vodka Sauce, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, David Seeds Ranch Sunflower Seeds, Freestone Dill Pickle. more...
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losing 0.4 lb a week
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