shiggles's Journal, 17 June 2019

Weigh In record (no journal entry) for 17 June 2019
207.6 lb Lost so far: 29.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2019:
1372 kcal Fat: 89.28g | Prot: 92.32g | Carb: 35.87g.   Breakfast: Land O'Lakes Pepper Jack Cheese, Whole Milk, Red Gold Diced Tomatoes, Kroger Sliced Mushrooms, Egg, Splenda No Calorie Sweetener Packets. Lunch: Laughing Cow Mini Babybel Original Cheese, Salami, Cucumber (with Peel). Dinner: Kirkland Signature Frozen Shrimp, Paesana Vodka Sauce, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, David Seeds Ranch Sunflower Seeds, Freestone Dill Pickle. more...
losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shiggles's weight history

Get the app
© 2023 FatSecret. All rights reserved.