Jothika's Journal, 21 January 2013

Back where I started. Falling in love is killer on your waistline!

186.6 lb Lost so far: 17.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 130.62g | Prot: 87.84g | Carb: 230.16g.   Breakfast: Walnuts, Blueberries, Strawberries, Instant Oatmeal Weight Control - Cinnamon. Lunch: Cheese & Pesto Pizza with Whole Wheat Crust. Dinner: Grilled Chicken Nachos. Snacks/Other: Extra Crunchy Peanut Butter, Chocolate Sandwich Cookies, Endulge Chocolate Coconut Bar. more...

2195 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...