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My pants are looser, and I am feeling better!
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256.6 lb
Lost so far: 12.2 lb.
Still to go: 76.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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1311 kcal
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Fat: 99.61g | Prot: 82.68g | Carb: 16.59g.
Breakfast: water, Premier Protein Shake, MY COFFEE. Lunch: Sharp Cheese - Kraft, Roma tomato, Hard boiled egg, Water, Onion, Mayo, Tuna. Dinner: water, Green Cabbage Steamed, Olive Oil Chicken. Snacks/Other: dry roasted almonds kirkland, extra sharp cheese, sugar free jello. more...
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3019 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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Myrna Louise's weight history
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