Well my ankle is mostly better and I overdid it again. I went out and played in the snow with my Nephews felt okay at the time, but it's a bit sore again now, and swollen.
Diet Calendar Entry for 20 January 2013:
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1385 kcal
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Fat: 46.73g | Prot: 70.53g | Carb: 182.53g.
Dinner: Cauliflower Cheese, Mint Sauce, Beef or Meat Gravy, Yorkshire Pudding, carrot and swede, Brussels Sprouts, Green String Beans, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Butternut Winter Squash, Roast Potatoes, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Pink 'n' Whites, Greek Style Lemon Yoghurt, Jelly Beans. more...
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