miwarren's Journal, 16 July 2010

219.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1228 kcal

Fat: 11.75g | Prot: 51.00g | Carb: 229.00g.   Breakfast: Fruit Punch Thirst Quencher, Fat Free Milk, Corn Flakes. Lunch: Thinly Sliced Oven Roasted Turkey Breast, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles. Dinner: Corn Muffins, Pinto Beans (Side - Cup). Snacks/Other: Low Fat Chewy Peanut Butter Granola Bar. more...

2884 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...