an00bis's Journal, 16 July 2010


Diet Calendar Entries for 16 July 2010:
2529 kcal Fat: 28.05g | Prot: 114.55g | Carb: 476.97g.   Breakfast: skim milk turner. Lunch: sara lee whole wheat, honey, kashi go lean crunch, red delicious apple, cruncy peanut butter great value. Dinner: optimum nutrition whey protein, oatmeal brown sugar maple weight, brown rice, tilapia, steamers peas, sara lee whole wheat. Snacks/Other: angel food cake. more...
2318 kcal Activities & Exercise: Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 35 minutes, Driving - 20 minutes, Standing - 2 hours, Sitting - 15 hours and 52 minutes, Sleeping - 5 hours. more...
on diet an00bis's own diet  


a few dumb questions.... At what percentage does a womans abs show?? and how are you testing for your body fat percentages?  
20 Jul 10 by member: amy1flite


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