Weigh In record (no journal entry) for 20 January 2013
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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772 kcal
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Fat: 26.71g | Prot: 112.32g | Carb: 16.75g.
Breakfast: kirkland turkey, kraft single. Lunch: mayo, tuna. Snacks/Other: mozza, Light Chocolate Milk Protein Shake, whey protein. more...
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losing 0.5 lb a week
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