Miraculum's Journal, 14 June 2019

HAPPY FLAG DAY!
222.5 lb Lost so far: 62.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2019:
2219 kcal Fat: 121.09g | Prot: 115.26g | Carb: 162.66g.   Breakfast: Coffee (Brewed From Grounds), Harris Teeter Heavy Cream, Water, Sweet Leaf Liquid Stevia. Lunch: Water. Dinner: Salmon. Snacks/Other: Savoritz Wheat Round Crackers, Butter (Salted), Chicken Meat (Stewing, Stewed, Cooked), Honey, Harris Teeter Heavy Cream, Divvies Chocolate Chip Cookie. more...
3879 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Reading - 6 hours, Driving - 2 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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