CrashtestDawnie's Journal, 13 June 2019

This morning's weight:153.0
I wont be surprised to see it shoot up tomorrow with everything I ate today and my workout. I did get to 133 grams of protein though 👍

So I did my dead lift training today!!
OMG it was so hard!! She had me warm up and start low. She said she is impressed with how low I go for my squats and how good my form is 😊 She had me start out with a 45# bar and then went up to 95 lbs! Then she said that she thought I could probably go up to 105 so we tried and I did it. I Dead lifted 105 pounds from the floor! I am really surprised. I did not think I could go that heavy 🤣 I was worried about my lower back and knees hurting and I'm pretty sure they are going to be killing me tomorrow. They already ache. She told me not to baby my injuries. I'm not sure how I feel about that. I'm going to have to start venturing into the "shark pit" so I can do my deadlifts a couple of times a week 😃

5 minute run
Stretches
10 modified push ups & 2 regular (just barely)
Dead lifts from the squat rack:
45#: 2 set of 5
70#: 2 sets of 5
95# 2 sets of 4
Deadlifts from the floor:
60#: 5
95#: 3
100#: 1
105#: 1
Then:
Weighted Squats:
45# 5
70# 5
The weighted squats were extremely uncomfortable for my shoulders. They are way too tight.

My meals for today:
I actually ate really well today except for the fact that I ate 1000 calories in snacks 😆 Half of them were low cal snacks though

153.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 72.15g | Prot: 133.86g | Carb: 258.67g.   Breakfast: Great Value Extra Large Eggs, Nestle Butterfinger Bar (Fun Size), Sargento Muenster Cheese, Oscar Mayer Deli Fresh Honey Ham , Great Value Sugar Free Syrup, Krusteaz Buttermilk Complete Pancake Mix, Egg White , Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Great Value Fat Free Greek Yogurt Plain, Baked Sweetpotato (Peel Not Eaten), G Hughes Sugar Free Honey Mustard, Del Monte Whole Green Beans (Canned), Nature's Place Boneless Skinless Chicken Breast. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Tomatoes, Green Giant Whole Kernel Sweet Corn, Great Value Taco Seasoning, Cub Foods Ground Beef (93% Lean / 7% Fat), Green Leaf Lettuce , Great Value Fat Free Greek Yogurt Plain. Snacks/Other: SnackWells Devils Food Cookie Cakes, Integrated Supplements Whey Isolate Protein - Vanilla, Hershey's Sugar Free Chocolates, Act II 100 Calorie Butter Mini Popcorn Bags, Ruffles Cheddar & Sour Cream Potato Chips, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Market Pantry Triple Chocolate Ice Cream Sandwich, Haribo Gold-Bears Gummi Candy. more...

3005 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Cooking - 1 hour, Driving - 1 hour, Apple Health - 0 minutes, Desk Work - 1 hour, Watching TV/Computer - 7 hours, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 5 minutes, Cleaning - 1 hour. more...