CrashtestDawnie's Journal, 13 June 2019

This morning's weight:153.0
I wont be surprised to see it shoot up tomorrow with everything I ate today and my workout. I did get to 133 grams of protein though πŸ‘

So I did my dead lift training today!!
OMG it was so hard!! She had me warm up and start low. She said she is impressed with how low I go for my squats and how good my form is 😊 She had me start out with a 45# bar and then went up to 95 lbs! Then she said that she thought I could probably go up to 105 so we tried and I did it. I Dead lifted 105 pounds from the floor! I am really surprised. I did not think I could go that heavy 🀣 I was worried about my lower back and knees hurting and I'm pretty sure they are going to be killing me tomorrow. They already ache. She told me not to baby my injuries. I'm not sure how I feel about that. I'm going to have to start venturing into the "shark pit" so I can do my deadlifts a couple of times a week πŸ˜ƒ

5 minute run
Stretches
10 modified push ups & 2 regular (just barely)
Dead lifts from the squat rack:
45#: 2 set of 5
70#: 2 sets of 5
95# 2 sets of 4
Deadlifts from the floor:
60#: 5
95#: 3
100#: 1
105#: 1
Then:
Weighted Squats:
45# 5
70# 5
The weighted squats were extremely uncomfortable for my shoulders. They are way too tight.

My meals for today:
I actually ate really well today except for the fact that I ate 1000 calories in snacks πŸ˜† Half of them were low cal snacks though
153.0 lb Lost so far: 56.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2019:
2208 kcal Fat: 72.15g | Prot: 133.86g | Carb: 258.67g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg White , Krusteaz Buttermilk Complete Pancake Mix, Great Value Sugar Free Syrup, Oscar Mayer Deli Fresh Honey Ham , Sargento Muenster Cheese, Nestle Butterfinger Bar (Fun Size), Great Value Extra Large Eggs. Lunch: Nature's Place Boneless Skinless Chicken Breast, Del Monte Whole Green Beans (Canned), G Hughes Sugar Free Honey Mustard, Baked Sweetpotato (Peel Not Eaten), Great Value Fat Free Greek Yogurt Plain. Dinner: Great Value Fat Free Greek Yogurt Plain, Green Leaf Lettuce , Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Taco Seasoning, Green Giant Whole Kernel Sweet Corn, Tomatoes, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Haribo Gold-Bears Gummi Candy, Market Pantry Triple Chocolate Ice Cream Sandwich, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Ruffles Cheddar & Sour Cream Potato Chips, Act II 100 Calorie Butter Mini Popcorn Bags, Hershey's Sugar Free Chocolates, Integrated Supplements Whey Isolate Protein - Vanilla, SnackWells Devils Food Cookie Cakes. more...
3005 kcal Activities & Exercise: Washing Dishes - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Cooking - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Treadmill - 5 minutes, Apple Health - 0 minutes, Desk Work - 1 hour, Watching TV/Computer - 7 hours, Weight Training (Bodybuilding) - 45 minutes. more...
on diet CrashtestDawnie's own diet   losing 4.2 lb a week

29 Supporters    Support   

1 to 20 of 25
Comments 
Wow, great workout!  
13 Jun 19 by member: Erquiaga
EXCELLENT!! 😁 
13 Jun 19 by member: chrisw77
You won't feel DLs so much in your back as your hammies and butt. Also, if you're dipping low on squats too, there will be shrieks of pain when you go to sit on the toilet by tomorrow night... just saying lol.  
13 Jun 19 by member: chrisw77
For me, deads cause a lot of rear/side delt and trap soreness. Nice job on the workout and protein intake!  
13 Jun 19 by member: Diablo360x
You sure you're not shrugging when you dead, Diablo??  
14 Jun 19 by member: chrisw77
I've never felt it activate my lats at all... now I'm thinking I'm doing them wrong πŸ˜• 
14 Jun 19 by member: chrisw77
I mix it up between traditional and stiff-legged 
14 Jun 19 by member: chrisw77
Delts* not lats lol 
14 Jun 19 by member: chrisw77
I retract my shoulders so keeping them tense and pulled back causes a good burn in the shoulder girdle. My rear delts are pretty developed so I think it works them well. I don't shrug the weight. 
14 Jun 19 by member: Diablo360x
Makes sense. I'm usually focused on my core being locked. I'll mind the shoulders next time and see if I notice a difference. Gracias! πŸ‘πŸΌ 
14 Jun 19 by member: chrisw77
I slept so well last night! 9 hours straight! Could have been a long time coming but I’ll thank the workout πŸ˜€ My lower back was really stiff yesterday but feels fine today. My glutes Hurt. Like a lot πŸ˜‚πŸ˜‚ But that’s okay! They’ve been needing a good work out. Hardly any thing I do activates them like the deadlifts did 😁 My traps are a lill sore too and I still have a pain in my stomach. It started when I was doing push ups πŸ˜• must have strained a muscle  
14 Jun 19 by member: CrashtestDawnie
I see I need to get serious about exercise, no loss for weeks. I can see some difference in midriff and thighs. Thanks for sharing. 
14 Jun 19 by member: jsmeemee
@CrashtestDawnie - Good job! So happy for you! In less than 6 months your body is going to look *insanely good*! I did my dead lifts yesterday also, because I was afraid you were going to send me a "Do you even lift?" emoji Haha! 
14 Jun 19 by member: adefwebserver
Mmmmmm dippy eggsπŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ 
14 Jun 19 by member: jcmama777
That all looks so delicious’ 
14 Jun 19 by member: AshlynnRobbins
Jsmeemee strength training is great! You will be able to see and feel a difference.  
14 Jun 19 by member: CrashtestDawnie
Adef I think I have earned that bumper sticker... too soon? Lol 
14 Jun 19 by member: CrashtestDawnie
I love when I have the time to cook all my own meals πŸ˜ƒ especially the dippy eggs! Can’t reheat those 
14 Jun 19 by member: CrashtestDawnie
And Damn does my booty hurt!! Lol I had to squat down and organize shelves and go up and down ladders today πŸ˜†  
14 Jun 19 by member: CrashtestDawnie
I believe I mentioned that yesterday, so don't say I didn't warn ya lol 
14 Jun 19 by member: chrisw77

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CrashtestDawnie's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.