KFerd's Journal, 14 June 2019

Yay!! under 80kg again....there is hope!
175.9 lb Lost so far: 44.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2019:
1316 kcal Fat: 64.93g | Prot: 102.50g | Carb: 65.66g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: McDonald's Chicken McNuggets (6 Pack), Pepsi Pepsi Max (Can). Dinner: Red Rooster Spicy Jalapeno Wrap. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Aussie Bodies Lo Carb Honey Almond. more...
2314 kcal Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet KFerd's own diet   losing 9.3 lb a week


Comments 
good loss 👍🥑🍉💞 
14 Jun 19 by member: trishjones

     
 

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