floridagal2000's Journal, 13 June 2019

after a frustrating month, I took a FS break and stayed off the scale. Stopped logging and everything. It's time to get back to it. I'm finally off of all medication. The doc stopped my metformin this week and my a1c has been stable at 5.1 for the last two testings and I AM FINALLY IN ONDERLAND. I haven't seen under 200 since my early 20s about 30 years ago!
199.0 lb Lost so far: 93.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2019:
1071 kcal Fat: 92.06g | Prot: 53.52g | Carb: 24.05g.   Breakfast: Ground Beef (Cooked), Cauliflower Rice. Dinner: Egg White, Kroger Chopped Onions, Kerrygold Pure Irish Butter, Del Monte Avocado, Cherry Tomatoes, Olive Oil, BelGioioso Burrata, Blue Diamond Lightly Salted Almonds, Pecan Nuts, Bob's Red Mill Unsweetened Shredded Coconut. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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Comments 
Welcome to the world of T2D Reversals! πŸ₯°πŸ’•πŸ’žπŸ’“πŸ’—πŸ’– I'm so happy for you! Perhaps we can always share/exchange notes as to maintain low A1C 😘πŸ₯° 
13 Jun 19 by member: keyten77
GREAT JOB! Keep up the good work, and welcome to Onederland!!! 
13 Jun 19 by member: Debbie Cousins
That's fantastic news! 
13 Jun 19 by member: Erquiaga
Fantastic! Feels amazing to be off the metformin, congratulations!  
13 Jun 19 by member: dhatura
Excellent! I reversed T2D with keto also. 
13 Jun 19 by member: gz9gjg
Well done! Great drop 
13 Jun 19 by member: jcmama777
YAY!!! 
13 Jun 19 by member: babayjo
Beautiful progress 
13 Jun 19 by member: HCB
Yay!! I to just hit under 200 a couple of weeks ago. Doesn’t feel amazing! Great job! 
13 Jun 19 by member: rajen4041
@keyten77, sure! I was diagnosed with an a1c of 7.5. in March it was 5.1 and was still there in May when I was tested again. I think it may have been 6 in December. I keep it low by not eating sugar, or any processed foods. So low carb, moderate protein and a little more fat than protein.  
13 Jun 19 by member: floridagal2000
Oh wow! that's great news! 
14 Jun 19 by member: eatolive4life
congratulations 
14 Jun 19 by member: oneandonlyxx
Awesome!! 
14 Jun 19 by member: davidsprincess
Congratulations! 
14 Jun 19 by member: adefwebserver
Congratulations! 
14 Jun 19 by member: TomLong
Such great news. Congratulations. Welcome back 
14 Jun 19 by member: liv001
Great drop! 
14 Jun 19 by member: Draglist
Awesome - Congratulations. 
14 Jun 19 by member: tahoebrun
That's fabulous! πŸŒŸπŸŒŸπŸŒŸπŸ†πŸ†πŸ†πŸŒŸπŸŒŸπŸŒŸ 
14 Jun 19 by member: shirfleur 1

     
 

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