Miraculum's Journal, 13 June 2019

4:00 p.m., 20 hours into my second day of longer fasting periods. At 19 hours, I began to feel a little weak and hungry. I continued to drink water but added Keto Chow Electrolyte Drops and took a few "hits" of Redmond's Real Salt under my tongue, as per Dr. Berry's suggestions. That revived me. I feel "empty" but I'm not "starving."

My husband is shocked that I'm actually not eating! (Frankly, so am I!)

Diet Calendar Entries for 13 June 2019:
412 kcal Fat: 32.08g | Prot: 7.14g | Carb: 21.97g.   Breakfast: Sweet Leaf Liquid Stevia, Water, Harris Teeter Heavy Cream, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Water, Cucumber (with Peel), Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip. Snacks/Other: Water. more...
3766 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Reading - 6 hours, Driving - 30 minutes. more...

8 Supporters    Support   

13 Jun 19 by member: FullaBella
we got this! you're past the halfway mark! 
13 Jun 19 by member: frequency7
I love Redmond Utah's sea salt. Just ordered me some today from their website. Good luck with your fast. 
13 Jun 19 by member: SMK2016
Hang in there. But I'm shocked too. I don't think I could do it. 
13 Jun 19 by member: Snowwhite100
I do If too🤗❤️ I love it but if I’m feeling weak and empty and my water or coffee or green tea isn’t filling that void, more concerned about feeling weak then i eat I go back to a 16 hour fast. 
13 Jun 19 by member: jcmama777
Are bodies let us know if something is up like hey eat especially in the form of feeling weak. 
13 Jun 19 by member: jcmama777


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