jessabridge4444's Journal, 13 June 2019

Yesterday was kind of a high calorie day since it was not a spike day. So, I planned 2 low calorie days before it and it all evens out. Great evening w the kids. We are planning a Salem day in Oct together. We are spending more time with her now then when she was a teen. Life is good.



Cals spent 2906
100 oz plus 24 oz iced coffee
247.2 lb Lost so far: 32.8 lb.    Still to go: 87.2 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2019:
1760 kcal Fat: 80.62g | Prot: 89.54g | Carb: 165.43g.   Dinner: Bread Stuffing, Poultry Gravy, Turkey Meat (Cooked, Roasted), Bonefish Grill Bread, Pesto & Oil, Escarole Soup, Lemon Cake with Icing, Red Robin French Fries. more...
2574 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jessabridge4444's own diet   steady weight

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Comments 
I'm so out of it (apparently notifications were turned off)! Glad to see your back and doing so well! <3 
13 Jun 19 by member: QuirkyNat
Hi! I am doing much better. OMAD seems to be the key I was missing for myself. How about you? I have not seen you on FB much either 
13 Jun 19 by member: jessabridge4444
Trying to get my head wrapped back around life and living it. 🙂. I'll get the hang of it eventually. The meds have helped, but... Yeah life. Haha.  
13 Jun 19 by member: QuirkyNat

     
 

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