mbd121's Journal, 13 June 2019

No change today. No worries, Im on track and its just a matter of time and consistancy. Im all good.
255.5 lb Lost so far: 12.0 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2019:
1754 kcal Fat: 68.47g | Prot: 129.95g | Carb: 166.40g.   Breakfast: 2% Fat Milk, General Mills Maple Cheerios, Bananas. Lunch: Boca Spicy Chik'n Veggie Patty, Mixed Salad Greens, American Heritage Cheddar Shredded Cheese, Ranch Salad Dressing. Dinner: Pork Chops (Top Loin, Boneless) , Green Peas . Snacks/Other: Good Sense Soy Nuts, Skinny Pop Sweet & Salty Kettle Popcorn, Muscle Milk Genuine Cookies 'N Creme, Chobani Nonfat Plain Greek Yogurt (150g), Sugar, Strawberries . more...
3055 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet mbd121's own diet   steady weight


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