Superfly_angel's Journal, 19 January 2013

Started all over again. Hoping not to backslide again. Need to fit into my birthday dress for April 27. Bought it 2 sizes small (purposely). Starting weight is 211 pounds & hope to shed 60lbs by the year end. Wish me luck! :)
211.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1051 kcal Fat: 36.69g | Prot: 47.88g | Carb: 124.54g.   Breakfast: Fruit & Fibre, Semi Skimmed Milk. Lunch: Turkey Breast Salad. Dinner: Toasted White Bread. Snacks/Other: Sausage Roll, Coffee with Milk. more...
660 kcal Activities & Exercise: Bike - 23 hours and 15 minutes, Elliptical Trainer - 45 minutes. more...
on diet Calorie Count   gaining 0.1 lb a week


Good luck! Your bday is the same as my son's and that is my deadline to be at goal. 
19 Jan 13 by member: musiquette
Thank U!! I'm so motivated right now, hope the motivation doesn't wear off! 
19 Jan 13 by member: Superfly_angel


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