Superfly_angel's Journal, 19 January 2013

Started all over again. Hoping not to backslide again. Need to fit into my birthday dress for April 27. Bought it 2 sizes small (purposely). Starting weight is 211 pounds & hope to shed 60lbs by the year end. Wish me luck! :)

211.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 36.69g | Prot: 47.88g | Carb: 124.54g.   Breakfast: Semi Skimmed Milk, Fruit & Fibre. Lunch: Turkey Breast Salad. Dinner: Toasted White Bread. Snacks/Other: Coffee with Milk, Sausage Roll. more...

660 kcal

Activities & Exercise: Bike - 23 hours and 15 minutes, Elliptical Trainer - 45 minutes. more...