deaby16's Journal, 12 June 2019

I decided to go take my walk.
2.21 miles
1 hour 4 minutes
332 calories according to map my walk


Total so far
6:40 pm
10,099 steps
4.2 miles
583 calories
These figures are from my steiiv tracker

I used the house work for 2 hours for how long I was in my storage unit lifting boxes and cleaning up. Figure with moving them out of the unit and back in that would work.

I made a mock version I guess of a taco using morningstar veggie burger adding more green pepper, onions and some diced up tomatoes cooking it together once the burger was done I mashed it up and added it to the vegetable. I cooked/warmed up 1/2 of flat out and only ate 1/2 of that. After almost four years of having the gastric sleeve surgery done and not keeping half of what I eat done you would think I would be a twig. Guess not. Doesn't matter. I have two small serving left of the taco mix so that may be lunch and dinner for tomorrow.

Diet Calendar Entries for 12 June 2019:
383 kcal Fat: 7.56g | Prot: 21.69g | Carb: 64.72g.   Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Taco with morning star, vlasic no sugar added bread & butter spears pickles. Dinner: Taco with morning star, Nabisco Good Thins The Rice One Veggie Blend. Snacks/Other: Grapefruit, Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Apple Cinnamon. more...
2506 kcal Activities & Exercise: Housework - 2 hours, walk around my neighborhood 2.21 miles using map my walk - 1 hour and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet  

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