Weigh In record (no journal entry) for 19 January 2013
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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848 kcal
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Fat: 23.26g | Prot: 46.74g | Carb: 110.99g.
Breakfast: Health Nut Bread, 1% Milk, Large Grade A Eggs (Hard Boiled). Lunch: Health Nut Bread, Rice Pudding, Mozzarella Cheese, Portabella Spinach Pizza. Dinner: Lean Gourmet Chicken & Pasta Bake. Snacks/Other: vegetable juice. more...
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losing 7.0 lb a week
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