Zed2800's Journal, 19 January 2013

175.8 lb Lost so far: 14.3 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

2364 kcal

Fat: 111.87g | Prot: 116.39g | Carb: 208.02g.   Breakfast: Light Vanilla Soy Milk, Mild Cheddar Cheese Sliced, Chicken & Biscuit. Lunch: Meat Loaf Made with Beef and Pork, Mashed Potato (from Fresh), Mixed Vegetables (Frozen). Dinner: Classic Potato Chips (35.4g), Peanut Butter and Jelly. Snacks/Other: Bourbon, Light Vanilla Soy Milk. more...

2151 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...