Weigh In record (no journal entry) for 11 June 2019
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211.0 lb
Lost so far: 63.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1299 kcal
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Fat: 77.70g | Prot: 50.95g | Carb: 100.20g.
Breakfast: Fried Batter-Dipped Okra, Bottled Water Unsweetened, Coastal Valley Farms Organic Spring Mix, Great Value No Sugar Added Frozen Mixed Fruit, Southern Grove On The Go Trail Mix. Lunch: Salmon Cake or Patty, Bottled Water Unsweetened, Mushrooms, America's Choice Lite Ranch Dressing, Member's Mark Real Crumbled Bacon, Tomatoes, Sweet Onions, Lettuce. Dinner: Salmon Cake or Patty, Bottled Water Unsweetened, Smartfood White Cheddar Cheese Popcorn. more...
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2539 kcal
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Activities & Exercise:
walking 2.7 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
There you go....slow and steady....changes everything for good. Godspeed.
11 Jun 19 by member: Judyrose1997
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31 Jul 19 by member: jcmama777
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I just read your bio😢❤️I lost my dad to an aggressive cancer in 2014😢 I was losing so much weight after my last baby was born 2/23/13. I actually got down to 198. I had quit smoking, before I got pregnant with him. As soon as the news broke my immune system went hay wire. I got actual Flu A and 2 months later Flu B. I was daddy’s little girl. I spent every weekend I could driving to upstate New York. We had less than 6 months. Everybody fell apart in their own way. After grieving and stress from dealing with family( mental health issues, alcohol) and settling the estate basically by myself and pat loads of prednisone, I just ballooned up over the years since.
31 Jul 19 by member: jcmama777
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