Weigh In record (no journal entry) for 08 July 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1434 kcal
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Fat: 55.88g | Prot: 72.67g | Carb: 166.54g.
Breakfast: Blueberries (Unsweetened, Frozen), PB2 Powdered Peanut Butter, Secrets of the Psyllium (Pure Plantago Husks), Premium Protein Powder - Chocolate, Milk (Nonfat). Lunch: French Onion Soup (with Cheese & Croutons), Chocolate Duet with Walnuts Cookie, BBQ Chopped Chicken Salad (Half). Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Baked Ruffles Cheddar & Sour Cream, Healthy Life 100% Whole Wheat Bread, Sliced Pepper Jack Cheese. more...
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losing 1.3 lb a week
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