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Lots of snow today so made warming chicken casserole with skinless thighs, allowing myself 2 thighs. Lots of sprouts prepared too and a small spoonful of mashed spud. Weigh in tomorrow, snow permitting! Somehow I am finding this way to diet by entering all foods eaten each day works well for me as I consider everything I eat now.
Oh dear. Eating dinner at 6pm does not work as at 9pm I' ve just had 2oz cheddar and 7 Tesco oatcakes. This means I am 16% over my allowance so no breakfast tomorrow.
Diet Calendar Entry for 18 January 2013:
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1851 kcal
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Fat: 51.28g | Prot: 85.35g | Carb: 262.26g.
Breakfast: tea, wholemeal, banana. Lunch: BANANA, wholemeal bread. Dinner: oat cake, cheese, potato, mashed, brussel sprouts, chicken casserole. Snacks/Other: tea, milk, coffee. more...
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