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Today is day 5...
I just want to say I am seriously impressed with myself that I have 100% stuck to this lifestyle change. It is a big change. But the end results will be worth it as well as the health benefits too. I hope everyone is having a great week and stay positive. ONE DAY AT A TIME!!!
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2013:
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1748 kcal
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Fat: 117.91g | Prot: 122.52g | Carb: 55.61g.
Breakfast: Beef Merlot. Lunch: bacon ranch dressing, cucumbers, lettuce, mushrooms, green pepper, chicken. Dinner: brussel sprouts, italian sausaga. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, swiss cheese, almonds. more...
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losing 14.0 lb a week
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