DOesterlin's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

236.0 lb Lost so far: 4.5 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1399 kcal

Fat: 46.25g | Prot: 99.57g | Carb: 142.17g. Breakfast: Fage Total 2% Yogurt with Blueberry. Lunch: Guacamole, Chicken Sandwhich. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Potato, White Rice. more...

3057 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 7.0 lb a week

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DOesterlin's Journal, 18 January 2013

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