kbrammer's Journal, 17 January 2013

Wow I have nothing to say today, drinking wine again at times, not daily, well sort of. I know I know.

Diet Calendar Entries for 17 January 2013:
1404 kcal Fat: 37.74g | Prot: 99.13g | Carb: 105.51g.   Breakfast: Egg (Whole), Beemans. Lunch: Starbucks Bistro Box, Progresso Light Chicken Rice. Dinner: Kellys Turkey and Lentils, White Wine. Snacks/Other: fish oil, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
2220 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet  

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