rhontique's Journal, 06 June 2019

Slowly but surely getting those pounds off that I gained while the grandkids were here. Hope everyone is doing well.
130.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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Comments 
Good job! 
07 Jun 19 by member: Debbie Cousins
Grandkids weight gain...just one of the many perils of staying trim as we grow older R...:-)  
07 Jun 19 by member: Steven Lloyd
I had a good look at your weight history Rhontique. That's quite an amazing journey. I started at about 220 pounds and like you have lost and gained again. This time though I've monitored my weight almost daily and am eating better foods and am slowly creeping down the scale. A meal out, a holiday, grandkids around and the weight inches upwards. 
07 Jun 19 by member: trillium1
Good for you! And glad you got to enjoy the grandkids.  
07 Jun 19 by member: 14toGo
Nice! 
07 Jun 19 by member: jeannieselby
Good for you! I just joined at 210 lbs. Been yo-yoing for a long time; chose the slow weight loss option because I'm fed up trying to limit myself to 1300 cals a day at this point. 
08 Jun 19 by member: Serenity2910
SO happy for you! 
08 Jun 19 by member: HCB
Nice. 
08 Jun 19 by member: Draglist
Nice drop! 
10 Jun 19 by member: erikahollister
Nice! 
19 Jun 19 by member: kclab

     
 

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