|
Yesterday was not the best, but i will make today better.
|
142.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1562 kcal
|
Fat: 79.61g | Prot: 94.02g | Carb: 110.96g.
Breakfast: Tomatoes, Coffee, Blue Bonnect Light Margarine Sticks, whole Soy Flour, Milled Flax Seed, Splenda - Granular, Fat Free Yogurt, Eggs Whites. Lunch: Light Fat Free Yogurt, Carb Balance Tortilla, Turkey Lunch Meat, Prov. Dinner: Shredded Cheddar Cheese, Low Moisture Part Skim Mozzarella Cheese, Carb Balance Tortillas. Snacks/Other: Sweet Freedom. more...
|
|
2379 kcal
|
Activities & Exercise:
Sitting - 7 hours and 35 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 50 minutes, Yard Work (gardening) - 5 minutes, Housework - 2 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyxeyes17's weight history
|