Diddlee's Journal, 07 June 2019

Weak morning. Got a new cellphone yesterday, and had a bit stress with that. Next, a neighbor have a loud karaoke party. Hard to sleep, so I used headphones to listen to loud rain all night.

Wake up, and found a fail with pairing watch with new cellphone. Ahh... then see my girlfriend enjoying cake and coffee before her morning exercises. Felt hungry, and didn't get a reward on the scales this morning. Just 'steady weight'

Thinking this six pack territory may in fact be hard. But I blindly believe it is not. It's just a matter to collect the power to do it.

Started to wonder if I'm a stressoholic too. My upper back muscles feels like they are in a chronic cramping. My message guy called it 'office chair syndrome'. Thankfully have an appointment with him again tomorrow morning.

Time to fight harder I thought after the first coffee. Went on for a full hour with all kinds of eastern exercise moves I've learned lately. Wanted to get the blood circulating in tight muscles. Although still sore in the muscles, I feel the warmth of blood circulating now after.

Start to feel normal. A second coffee.. and the day doesn't look that bad. Avoided eating, and the hunger is gone. Next will be a bicycle ride. A crappy morning is near being turned to a pretty good day.

Keep the positive stream open.
on diet Diddlee's own diet  

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Comments 
Glad you turned it around! 😊 
07 Jun 19 by member: mrsroboto
There's always room for and a way to make a turn around. 👍😊 
07 Jun 19 by member: Becc@
Stay positive. It's Friday :-)  
07 Jun 19 by member: jeannieselby
Great way to push past the stress eating. 
07 Jun 19 by member: Draglist
mrsroboto, Becc@, Draglist Appreciate that. Thank you. It was wonderful with a silent night with good sleep after this. Feel renewed. 
07 Jun 19 by member: Diddlee
jeannieselby Agree. This Saturday morning is very different. Had good sleep, and do not have to find the positive spirit. It's here all by itself. 😃 
07 Jun 19 by member: Diddlee
a bike ride should help - and get yourself back for another massage. A good night's sleep will help too. and maybe your girlfriend could avoid eating cake in front of you. LOL. 
07 Jun 19 by member: erikahollister
I have never heard the term "Office Chair Syndrome" before, but when I get tense/stressed from work my upper back and neck are what get the tightest. Hope the massage released a lot of the tension! 
07 Jun 19 by member: jazzylittleone

     
 

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