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I am really proud of myself since I went back to the gym after having not worked out for a week and a half due to a hip injury. I ran 2 miles instead of 1, and that felt really good. I also did the elliptical for half an hour. I am probably going to go to bed soon, and I don't think I will overeat. Had a really good day.
Diet Calendar Entries for 16 January 2013:
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1292 kcal
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Fat: 40.93g | Prot: 98.23g | Carb: 144.34g.
Breakfast: Oikos plain greek yogurt, Frozen Strawberries great value. Lunch: roma tomato, kraft light italian dressing, red onion, feta cheese, croutons, romaine lettuce, cucumber, chicken breast. Dinner: green beans, corn, chicken breast. Snacks/Other: fat free half and half, Blue Bunny krunch lite, Hunt's Sugar Free. more...
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3180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 20 minutes, Exercise machine (fast) - 28 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 7 minutes, Desk Work - 6 hours, Sitting - 3 hours. more...
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