Weigh In record (no journal entry) for 16 January 2013
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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367 kcal
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Fat: 27.25g | Prot: 22.25g | Carb: 12.00g.
Breakfast: teriyaki beef steak (uncle Bucks's), planters smoked almonds. Lunch: london broil. more...
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losing 4.4 lb a week
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