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Ate some of my leftover grass-fed beef stew for lunch today. The fat that floats to the top and solidifies is of completely different texture, sort of like a super thinly sliced cheese that crumbles very easily, instead of the gelatinous goo that usually accumulates. I think I just discovered the basis of the American proclivity towards atherosclerosis.
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1415 kcal
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Fat: 92.47g | Prot: 68.76g | Carb: 81.10g.
Breakfast: blueberries, Dry Roasted Macadamia Nuts (Without Salt Added), Natural Choice Oven Roasted Deli Turkey, yogurt cheese. Lunch: atkins peanut butter cup, cinnamon, green tea, avocado, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, garlic, curry powder, tomatoes, green cauliflower, grass fed beef. Dinner: pomegranate juice pom, greek salad. more...
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losing 5.6 lb a week
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