Shyy17's Journal, 04 June 2019

Protein filler dinner

Diet Calendar Entry for 04 June 2019:
1096 kcal Fat: 21.93g | Prot: 70.26g | Carb: 156.91g.   Lunch: Baked or Broiled Salmon, Excelsior Water Crackers. Dinner: Great Value White Kidney Beans, Tomatoes, Cooked Green Banana in Salt Water, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Yellow Sweet Peppers , Broccoli . Snacks/Other: Nutella Hazelnut Spread, General Mills Original Cheerios, General Mills Honey Nut Cheerios, 1% Fat Milk. more...
on diet Shyy17's own diet  

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Comments 
it looks good and healthy  
06 Jun 19 by member: lou6929
Delicious, would love that to be my dinner...great choice! 
06 Jun 19 by member: april.1962
That looks really good. Thanks for the idea! 
08 Jun 19 by member: Serenity2910
Thanks and your welcome 
08 Jun 19 by member: Shyy17
What is the marinade or spices on the chicken? 
08 Jun 19 by member: Bianca Castafiore
The spices are chilli flakes, hot chilling powder, salt, black pepper added to some ketchup and Diana bbq sauce with water 
08 Jun 19 by member: Shyy17

     
 

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