Weigh In record (no journal entry) for 16 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1820 kcal
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Fat: 82.16g | Prot: 94.99g | Carb: 127.69g.
Breakfast: banana, almond butter. Lunch: honeycrisp apple, crunch bar fun size, maple ham, swiss cheese, hummus, baby carrots, red pepper, avocado, turkey. Dinner: wine, tomato sauce, pesto, fresh mozzarella, chicken. more...
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steady weight
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