kbrammer's Journal, 16 January 2013

Just do it!

Diet Calendar Entries for 16 January 2013:
1950 kcal Fat: 47.37g | Prot: 118.37g | Carb: 147.97g.   Breakfast: Egg (Whole), Beemans. Lunch: Progresso Low Sodium Italian Wedding, Starbucks Bistro Box. Dinner: Kellys Turkey and Lentils, White Wine. Snacks/Other: AdvantEdge Carb, fish oil, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
2602 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet  

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