Weigh In record (no journal entry) for 16 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1574 kcal
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Fat: 72.78g | Prot: 97.07g | Carb: 157.32g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, The Ultimate Meal, blueberries, raspberries. Lunch: turkey deli, low carb wrap, broccoli, almond butter. Dinner: chicken and penne costco. Snacks/Other: green grapes, promax rocky road, endangered species 88%, cashews. more...
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2156 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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