Chef Martin's Journal, 03 June 2019

Me to my sons friend: what does your mom make on the grill?

Sons friend: cauliflower, asparagus, other veggies and alot of meat

Me: ohhhh is she keto?

Sons friend: No shes white

Me: 🤦‍♀️🤷‍♀️
216.4 lb Lost so far: 100.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2019:
1621 kcal Fat: 144.79g | Prot: 39.45g | Carb: 77.20g.   Breakfast: LouAna Pure Coconut Oil, Butter, Coffee. Dinner: Penne, Spinach, Campbell's Cream of Mushroom Soup, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dijon Mustard, Mayonnaise, La Banderita Soft Taco Low Carb Tortillas, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Lily's Chocolate Chips, Snak Club Raw Almonds. more...
30 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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LOL 
03 Jun 19 by member: liv001

     
 

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