Chef Martin's Journal, 03 June 2019

Me to my sons friend: what does your mom make on the grill?

Sons friend: cauliflower, asparagus, other veggies and alot of meat

Me: ohhhh is she keto?

Sons friend: No shes white

Me: 🤦‍♀️🤷‍♀️
216.4 lb Lost so far: 100.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2019:
1621 kcal Fat: 144.79g | Prot: 39.45g | Carb: 77.20g.   Breakfast: Coffee, Butter, LouAna Pure Coconut Oil. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), La Banderita Soft Taco Low Carb Tortillas, Mayonnaise, Dijon Mustard, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Campbell's Cream of Mushroom Soup, Spinach, Penne. Snacks/Other: Snak Club Raw Almonds, Lily's Chocolate Chips. more...
30 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet The South Beach Diet   steady weight

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03 Jun 19 by member: liv001


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