sendjewels's Journal, 15 January 2013

based on 1700 calories/day i should consume no more than

57 FATS
240 CARBS
25gms FIBRE

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1607 kcal

Fat: 58.00g | Prot: 97.53g | Carb: 182.88g.   Breakfast: matcha, blueberries, pecans, coconut oil, activia yogurt, flax seeds, silk almond milk. Lunch: light mozzarella cheese, tomatoe, salmon, wholegrain bread. Dinner: raspberries, egg noodles, onion, peppers, potatoe, chicken breast. Snacks/Other: sugar, feta cheese, spinach, 3 slices whole wheat bread. more...

2722 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, making jewellery standing - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...